Unfortunately, many people select to cope with points in their lives by turning to medication or alcohol. Greater than a dozen body constructing and weight loss supplements sold in the U.S. have been discovered to include a chemical associated to ephedrine, an energetic ingredient in ephedra That supplement in 2004 turned the first and solely complement ever to be banned in the U.S after it was linked to numerous hospitalizations and fatalities, together with the loss of life of 23-12 months-outdated Baltimore Orioles baseball pitcher Steve Bechler in 2003. Nevertheless, take it simple on the peanut butter , as it’s very excessive in calories and easy to overeat. Rice. Rice is a handy, low-cost carb supply to help you gain weight. Just 1 cup (one hundred sixty five grams) of cooked rice provides one hundred ninety energy, forty three grams of carbs and little or no fats (6).