Drug herb interaction is a problem – regardless that herbs can cure many well being issues. Apr 22, 2020. You in all probability already know that vitamin D is essential for your health. After all, low vitamin D ranges are linked to all types of points, including depression and nervousness, fatigue, adjustments in metabolism, and hormonal imbalances, in response to The Vitamin Shoppe nutritionist Brittany Michels, M.S., R.D.N., L.D.N. • Calorie Counter – We routinely calculate the energy in your foods, meals and recipes. • Track All Vitamins – Energy, fats, protein, carbs, sugar, fiber, cholesterol, nutritional vitamins, and extra. • Customize Your Diary – Log breakfast, lunch, dinner and snacks or create your own meals. Water Monitoring – Log water in cups, ounces or ml. Vitamin D might help strengthen muscle groups. Along with its bone-building skills, vitamin D can also be influential in strengthening muscles. Lack of vitamin D within the physique can enhance the risk of having weak muscle groups, which in turn will increase the danger of falls,” Lana Nasrallah, MPH, RD, clinical dietician at UNC Well being, tells Well being.